This week’s video

Hi loves,

We are taught that appreciating and praising ourselves is vain.

In this week’s self-love practice we will see how self appreciation is essential in creating a healthy and joyful life.

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle:

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XOXO Rachel