by Rachel Kieffer | Mar 29, 2022
This week’s video Hi loves, How do you end your day? Are you full of pride or full of regrets? In this week’s self-love practice I talk about why it’s important to ditch the guilt and kick it out of your life, for good! I would LOVE to hear from you....
by Rachel Kieffer | Mar 15, 2022
This week’s video Hi loves, One of the reasons so many women cannot create the healthy habits that they want is because they start with external changes first. In this week’s self-love practice I talk about what inner changes are and why it’s important and...
