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Self-Love Practice: Self Appreciation Will Get You Far

Self-Love Practice: Self Appreciation Will Get You Far

This week's video https://youtu.be/ZxLZuOcrHx8 Hi loves, We are taught that appreciating and praising ourselves is vain. In this week's self-love practice we will see how self appreciation is essential in creating a healthy and joyful life. I would LOVE to hear from...

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Self-Love Practice: Don’t Compare Yourself To Others

Self-Love Practice: Don’t Compare Yourself To Others

This week’s video https://www.youtube.com/watch?v=SNPmGGJQeF4 Hi loves, We are bombarded with ideas of what healthy should be like and look like, but is that getting in your way? In this week's self-love practice I talk about the importance of honoring who YOU are on...

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Self-Love Practice: 3 Mindful Eating Practices

Self-Love Practice: 3 Mindful Eating Practices

This week’s video https://www.youtube.com/watch?v=YIzT7_Fx9s4 Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week's self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat...

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Self-Love Practice: Who’s Your Buddy?

Self-Love Practice: Who’s Your Buddy?

Watch this week's video: https://youtu.be/apMqGxaREUc Only a very small percentage of women can make lasting healthy changes alone. In this week's self-love practice we look at how you can get the support you need to live a healthy life. I would LOVE to hear from you....

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