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Self-Love Practice: 3 Mindful Eating Practices

Self-Love Practice: 3 Mindful Eating Practices

This week’s video https://www.youtube.com/watch?v=YIzT7_Fx9s4 Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week's self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat...

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Self-Love Practice: Who’s Your Buddy?

Self-Love Practice: Who’s Your Buddy?

Watch this week's video: https://youtu.be/apMqGxaREUc Only a very small percentage of women can make lasting healthy changes alone. In this week's self-love practice we look at how you can get the support you need to live a healthy life. I would LOVE to hear from you....

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Self-Love Practice: What Does Healthy Look Like

Self-Love Practice: What Does Healthy Look Like

This week’s video https://youtu.be/CFfZgMYj85E Hi loves, We are being bombarded with other people's definitions of what healthy should look like. But what happens if they don't apply to you? In this week's self-love practice I talk about the importance of creating...

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Self-Love Practice: Why Do You Want To Be Healthy

Self-Love Practice: Why Do You Want To Be Healthy

This week’s video https://youtu.be/MBjYYpbPO-o Hi loves, It may seem like an obvious answer but it is very important to dig deep at the reasons you want to be healthy. In this week's self-love practice I talk about how connecting to your deeper 'why' can be the...

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