by Rachel Kieffer | Nov 21, 2013
Hi Lovelies, As we work on creating a healthy life And a healthy body We focus on making changes In our food choices We make commitments to exercise more And in my previous post I talked about The importance of changing our thinking I would like to expend on that...
by Rachel Kieffer | Nov 7, 2013
Hello beautiful souls, I have been working in the food and health field for over 30 years. And I have been on a lifelong journey to create a healthy and happy life for myself and for the many peeps that join me on this amazing journey. And it is great that we focus on...
