by Rachel Kieffer | Apr 30, 2019
I recently posted this question on Facebook: “Diets don’t work. As an ex dieter I have had to unlearn many of the diet industry’s messages and I teach the women in my Women Health Circles to do the same. What would you say is the most harmful affect of the diet...
by Rachel Kieffer | Apr 14, 2019
If you do not like Brussels sprouts, you will love this recipe! Brussels sprouts are cruciferous vegetables with tons of health benefiting and cancer fighting nutrients and they are a great addition to spring meals. But they are also one of those veggies that not...
by Rachel Kieffer | Apr 14, 2019
There is a new trend in town! Or not. If you have heard about intermittent fasting, confused about intermittent fasting and curious about intermittent fasting, welcome to the club. Intermittent fasting is nothing new, it basically says to alternate between periods of...
by Rachel Kieffer | Apr 4, 2019
Apple cider vinegar (ACV) is used for so many things, I cannot even begin to count them. It is good for hair care, skin care, cleaning your home, repelling insects and taking care of your pets, just to name a few. In this post I will focus on the health benefits of...
by Rachel Kieffer | Apr 3, 2019
Our bodies react to seasonal changes, like trees, like nature, like the blooming flowers. Spring is the season of waking up, new beginning and transformation. The following 3 rituals will help you welcome the spring with up uplifted energy and radiance. Ritual 1...
