by Rachel Kieffer | Oct 30, 2014
Hello Darling Heart, My life’s work is helping women fall in love with themselves by creating a healthy and joyful life. And what I see as a universal thread that is woven into every woman, myself included, is how badly we feel about ourselves. Feeling bad about...
by Rachel Kieffer | Oct 26, 2014
Hi lovelies, Muffins are usually cake in disguise, trying to pretend they are healthier, when in fact they are loaded with the same processed ingredients, like sugar and white flour. These muffins are a healthy and melt in your mouth version. They are grain free,...
by Rachel Kieffer | Oct 26, 2014
I love creamy and sweet desserts. Who Doesn’t? This custard is divine, but also incredibly healthy. It a breeze to make especially if you have a Vitamix. Filled with pumpkin and cashew goodness it is high in fiber, protein, healthy fats and lots of nutrients....
by Rachel Kieffer | Oct 22, 2014
Hello Beautiful Goddess, Are you an “all or nothing” girl? Any of these phrases sound familiar? “I ate the cookies, so I might as well eat the chips.” “Today is already ruined.” “If I don’t exercise first thing in the...
by Rachel Kieffer | Oct 22, 2014
We went apple picking this month, we went on a school trip as well and we got 3 large pumpkins from the pumpkin patches. Yum! Pumpkins are high in fiber, vitamin A and iron. They have a sweet taste that makes them perfect for baked goods and desserts and that blend...
