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Self-Love Practice: What Does Healthy Look Like

Self-Love Practice: What Does Healthy Look Like

This week’s video https://youtu.be/CFfZgMYj85E Hi loves, We are being bombarded with other people's definitions of what healthy should look like. But what happens if they don't apply to you? In this week's self-love practice I talk about the importance of creating...

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Self-Love Practice: Why Do You Want To Be Healthy

Self-Love Practice: Why Do You Want To Be Healthy

This week’s video https://youtu.be/MBjYYpbPO-o Hi loves, It may seem like an obvious answer but it is very important to dig deep at the reasons you want to be healthy. In this week's self-love practice I talk about how connecting to your deeper 'why' can be the...

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Self-Love Practice: What Is A Whole Food?

Self-Love Practice: What Is A Whole Food?

This week’s video https://www.youtube.com/watch?v=LhZcjCFFTO4&feature=youtu.be Hi loves, Many packaged and processed food labels themselves as "whole food" but are they? In this week's self-love practice I talk about how to know if a food is 'whole' so you can...

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