by Rachel Kieffer | Feb 24, 2017
This soup is loaded with garlic and ginger! It is very delicious and warming and it will help your body get over a cold and ward off the next one. Garlic is an antibacterial, antiviral and antufungal and ginger helps the body detoxify during colds and flus. Combining...
by Rachel Kieffer | Feb 5, 2017
Hello loves, In this video I have a quick health tip for you; soaking your grains before cooking them. Many people know that soaking beans is a good idea but don’t know that soaking grains has great health benefits too. Watch this quick video (or read the blog...
by Rachel Kieffer | Feb 5, 2017
It would be very hard for me to pick a favorite vegetable, I love so many, but if I absolutely had to choose I will pick cauliflower. I would crown cauliflower the queen of vegetables! My mom used to make a breaded, fried cauliflower dish that was cooked in curry...
