by Rachel Kieffer | Nov 21, 2014
Hello Dear Hearts, Are you overwhelmed by cravings for unhealthy foods? Do you have an uncontrollable sweet tooth? Or are you unable to resist crunchy salty chips? Or any other food that is making you feel blah? We all know when we eat foods that are not good for us....
by Rachel Kieffer | Nov 21, 2014
Quick and easy and perfect for breakfast, but great anytime. This recipe is filled with: ~Protein from the tofu ~Fiber, vitamins and minerals from the kale ~Wonderful flavors from the herbs and spices Heat up a little coconut oil or ghee (clarified butter) in a frying...
by Rachel Kieffer | Nov 11, 2014
On my last visit to my hair dresser, she was amazed at the fullness, thickness and strength of my hair, which used to be very thin and brittle. She wanted to know what I did to reverse my hair loss. Many women experience thinning hair and hair loss. It is something...
