by Rachel Kieffer | Dec 26, 2014
Latkes or potato pancakes are a traditional food that is eaten during the Jewish holiday of Hannukah. They are usually made with potatoes, onions, eggs and flour and are fried in oil, in celebration of the miracle of the oil flask that burnt for eight days. This...
by Rachel Kieffer | Dec 16, 2014
Hello Dearest Beautiful Women, 2015 is knocking at the door and many of us are thinking about what we want for the new year. Lists of goals and resolutions are starting to form in our minds. New hopes and new possibilities start to rise. Making healthy changes is not...
by Rachel Kieffer | Dec 16, 2014
Hi Gorgeous Souls, My friend and colleague Angela Minelli of www.angelaminelli.com wrote this wonderful guest blog for you, I am sure you will find it as informative and transformative as I did. An often neglected aspect of health is enzymes, and even more so,...
by Rachel Kieffer | Dec 16, 2014
For all you chocolate lovers, myself included, a good for you chocolate spread made with hazelnuts and organic cacao beans, filled with antioxidants, proteins and fiber. 1 cup of raw hazelnuts 4 dates 4 dry figs Place the hazelnuts and dry fruit in a bowl and soak...
by Rachel Kieffer | Dec 12, 2014
Kabocha is one of the most nutritious winter squashes with a deeply sweet and chestnut like flavor. It is filled with vitamins and antioxidants that will strengthen your immune system. It’s sweet taste will satisfy your sweet tooth and help reduce sweet...
