by Rachel Kieffer | Oct 26, 2015
Are you sure you’re not constipated? Before you say no, answer the following questions: How many times a day do you “go”? How many meals a day do you have? Most people think they are not constipated if they eliminate once a day or even once every two...
by Rachel Kieffer | Oct 26, 2015
The smell of apples and cinnamon fills the kitchen and flows through the house. Ahh… Autumn harvest always makes me come up with apple recipes to use up my apple picking pile. This recipe is Gluten free Grain free Uses no refined sugar And is filled with good...
by Rachel Kieffer | Oct 12, 2015
When the weather gets cooler I love to roast veggies. Carrots’ already sweet taste intensifies with roasting and the added favor of rosemary is a nice balance to this sweet and savory dish. Wash and peel about 7-8 carrots. Slice in diagonal slices about 1/2 inch...
