by Rachel Kieffer | Mar 27, 2019
A yummy hummus dip is something that no house should be without. It is delicious, full of healthy plant based proteins, fats and complex carbs, in short, the perfectly balanced food. Chickpeas and sesame seeds are chockfull of nutrients that will make your inside just...
by Rachel Kieffer | Mar 19, 2019
I love my work. As a holistic nutrition and health coach I get to witness amazing transformations in women’s lives and it is the most fulfilling, rewarding and inspiring experience. I like to work with every woman where she is, I don’t believe there is a one size fits...
by Rachel Kieffer | Mar 13, 2019
Many women are looking for milk alternatives because they are sensitive to dairy milk. Nut milks are gaining a lot of popularity, they are convenient, they taste delicious and there are so many brands and flavors to choose from. Some brands are healthier than others,...
by Rachel Kieffer | Mar 5, 2019
Hello loves, One of the things I like to do on a regular basis is take classes, attend webinars and expand my learning. I see myself as an eternal student and I love to learn new things. Last year I learned to paint, this year I am learning Korean and I am sure that...
