by Rachel Kieffer | Mar 24, 2015
These melt in your mouth cookies are Vegan Wheat free Have no refined sugars High in protein. I use my Vitamix to grind all the dry ingredients to a fine flour and use it again to mix all the wet ingredients to a smooth liquid. Dry ingredients: 1 cup of raw...
by Rachel Kieffer | Mar 17, 2015
Hi Gorgeous Women, This month I turned 50! I remember being a little girl and thinking that 30 was ooooooold. I am happy to see that time has changed my perspective. I often write about how messages based on oppression, conditioning and limitations on women can affect...
by Rachel Kieffer | Mar 17, 2015
This salad is a delightful marriage of flavors: ~ it has the sweetness of carrots and honey ~ the saltiness of soy sauce ~ the spiciness of pepper chili, garlic and ginger ~ and the sourness of lemon juice. It is a colorful feast to the eyes and it’s...
by Rachel Kieffer | Mar 2, 2015
Hi Beautiful, My journey with health started when I was 10 years old and decided to be a vegetarian. My mother was worried that I will not get all the nutrients and proteins I needed so I started reading up and studying about nutrition. When I was a teenager my...
