by Rachel Kieffer | Sep 22, 2014
Autumn is knocking on the door and with it, chilly winds, falling leaves and cold season. Drinking a hot cup of bone broth is one of the most nourishing and healing things that you can do, it tastes amazing and it is so easy to make. Bone broth has long been touted as...
by Rachel Kieffer | Sep 15, 2014
Apple cider vinegar is made from apple cider that has been fermented. Like many fermented foods it is high in beneficial bacteria that aids digestion. It is important to use organic, unfiltered vinegar that contains the “mother”, the murky, stringy...
by Rachel Kieffer | Sep 9, 2014
My mother used to make the following concoction to sooth colds: black tea with honey, cinnamon and ginger. Here Is my healthier version of it. It is great for soothing colds Clearing sinuses Boosting the immune system And detoxing. 1 tablespoon organic apple cider...
by Rachel Kieffer | Sep 2, 2014
Dr. Wayne Dyer We often look at the Struggles And feel weighed down Sunk Defeated But every struggle Is a golden opportunity To rise up To shine To learn There is a precious lesson Behind every challenge So instead of asking Why me Ask What can I learn? What is my...
by Rachel Kieffer | Sep 2, 2014
My mom often made shakshuka for dinner when I was growing up. It is quick and easy and delivers lots of flavor and satisfaction. The stewed peppers and tomatoes are a perfect marriage with the poached eggs. Don’t worry about exact quantities, play with the...
