by Rachel Kieffer | Jul 26, 2014
We live in a world that looks at growing older as something undesirable. Women hate admitting how old they are. We feel less attractive after we pass a certain age. The phrase “Forty Is The New Twenty” reflects our longing to staying and looking younger....
by Rachel Kieffer | Jul 26, 2014
This soup has a wonderful sweet and rich flavor from caramelized onions. It is high in protein and fiber and it’s very filling. Serve with with cooked grains and vegetables for a complete meal. Peel and dice 2-3 large onions Heat up a little olive oil in a large...
by Rachel Kieffer | Jul 26, 2014
These melt in your mouth muffins are so good for you!! They are grain free! have no added refined sugar! And they are full of yummyness!!! (Is that a word?) Wet ingredients: 1 1/2 cups of steamed, peeled sweet potato, mashed with fork 3 eggs, lightly beaten 1 cup of...
by Rachel Kieffer | Jul 21, 2014
Darling Heart I know you want to change The fact that you are reading this Means that you are looking for ways to improve Your health Your eating habits How you relate to yourself And that is great! But often that seems to feel Like you are not happy With the way you...
by Rachel Kieffer | Jul 21, 2014
I love arugula (aka rocket) Peppery and with a nice bite It is great as a salad green And I often use it in my green smoothies Sofrito is a Spanish cuisine paste That is used to flavor rice, soups and stews And can be created In many versions and flavors This version...
