by Rachel Kieffer | Aug 19, 2014
Eating seasonal vegetables and fruit is good for your health. Seasonal foods are loaded with nutrients: vitamins, minerals, antioxidants, phytochemicals, that are partially lost when the food is imported, transported and stored.Seasonal and local foods is also good...
by Rachel Kieffer | Aug 19, 2014
Beautiful soul, Women treat their body like it is their enemy. They hate their thighs They want to eliminate their bulge They want to reduce this part of that part The words they use and the messages they send to themselves Create the feeling that when it comes to...
by Rachel Kieffer | Aug 19, 2014
This delicious smoothie is refreshing and filled with beta carotene, a powerful antioxidant. Beta carotene is excellent for: * Improving eye sight * Glowing skin * Strengthening the immune system * Fighting colds * Slowing aging * Fighting cancer Adding flax seeds to...
by Rachel Kieffer | Aug 9, 2014
Soul Sister, If you only knew How beautiful you are You would be amazed And dazzled by the radiance Of your light and beauty There are a gazillion industries That give you the message A gazillion times a day That you are not beautiful And that you are not good enough...
by Rachel Kieffer | Aug 1, 2014
My good friend, Hana Dolgin, is a water expert. She is guest blogging for me this week and has amazing information about how to stay well hydrated and why it’s so important. What Kind of Drinking Water Best Contributes to Our Health? By Hana...