by Rachel Kieffer | Mar 31, 2014
Spring. The snows are melting. The rivers are flowing. The trees are budding. Animals come out of hibernation. The earth is waking up from the winter’s frost. Rebirth and renewal are in the air. While anytime is a good time to make healthy changes,...
by Rachel Kieffer | Mar 24, 2014
Kale is having a moment in the spot light. It is appearing in restaurants, salad bars, and articles. And rightfully so. Kale, a dark green leafy vegetable, belongs to the cruciferous vegetable family, they are known for their cancer prevention qualities. Kale is a...
by Rachel Kieffer | Mar 17, 2014
Have you been feeling Tired? Sluggish? Heavy? Unfocused? Unmotivated? In need of a healthy kickstart? It is time for a spring cleanse! During spring nature goes through a process of cleanse and renewal. The snows are melting. The trees are budding. The earth is waking...
by Rachel Kieffer | Mar 10, 2014
What is your worst habit? The one you have been trying To change unsuccessfully for years? Or maybe changed for a little while Only to see it coming back with a vengeance? Habits seem to “stick” to us Sometimes they seem like part of our fiber We say...
by Rachel Kieffer | Mar 3, 2014
Can clutter make you unhealthy??? Can the simple act of clearing out clutter affect your life??? Many of us have clutter. Sometimes it’s very visible. Sometimes it’s hidden. Sometimes it’s everywhere. Sometimes it’s in one room, According to...
