by Rachel Kieffer | Nov 29, 2016
One of the frequent questions I get from my clients is: ‘Should I avoid gluten? It’s a subject that a lot of people are confused about. Wheat today is not the same as it used to be. We, as humans on this planet have been eating wheat for many many years...
by Rachel Kieffer | Nov 26, 2016
We all do it. Even me. Even the biggest health authorities. We all have those days where we eat too much, or eat foods that make us feel sick, or lose control and eat foods that throw us off balance. Maybe it is an overindulgent holiday meal. Maybe we get caught up in...
by Rachel Kieffer | Nov 22, 2016
Hello Lovelies, I’ve done a previous video where I talked about how to love your body even if you feel like you hate it and got a lot of very lovely responses from women from all over the world. Many of them asked me to give them more examples of how they...
by Rachel Kieffer | Nov 15, 2016
Hello Beautifuls, I love the changing seasons, the beauty of each and every season and I love Autumn in particular. -I love the cooler temperature after a hot summer -Taking long walks -Seeing the stunning colors of fall leaves -Spending time in my back yard raking...
