by Rachel Kieffer | Sep 28, 2020
We are bombarded with messages to lose weight and at the same time there is a growing movement of body acceptance at every size. In this week’s video, Self-Love Practice: Is My Weight Healthy, we will explore how to determine if you are at a healthy weight...
by Rachel Kieffer | Sep 21, 2020
Do you think it’s “not nice” or “arrogant” to appreciate yourself? Learn why self appreciations are an important part of living a healthy and happy life in this week’s Self-Love Practice: Appreciating Yourself. Video transcription:...
by Rachel Kieffer | Sep 14, 2020
How do you measure how healthy you are? In this week’s Self-Love Practice: Measures of Health, we will explore many ways to evaluate how healthy you are and set healthy goals. Video transcription: Hello, Beautiful. This is Rachel Kieffer of Health Nut...
by Rachel Kieffer | Sep 8, 2020
Health begins with a healthy digestion. In this week’s Self-Love Practice: 3 Ways to Love Your Digestion, you will learn three easy ways to heal and rejuvenate your digestive system. Video transcription: Hello, Loves. This is Rachel Kieffer, of Health Nut Girl,...
