Self-Love Practice: 3 Mindful Eating Practices

Self-Love Practice: 3 Mindful Eating Practices

This week’s video Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week’s self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat with more awareness. I would LOVE to...
Self-Love Practice: Who’s Your Buddy?

Self-Love Practice: Who’s Your Buddy?

Watch this week’s video: Only a very small percentage of women can make lasting healthy changes alone. In this week’s self-love practice we look at how you can get the support you need to live a healthy life. I would LOVE to hear from you. Please share one...