The Women Health Circle

Welcome to the most transformative online health community out there!

Hi Loves,

Do you want to have a guilt-free and joyful relationship with food?
Do you want to look in the mirror and be 100% delighted with what you see?
Do you want to feel light, energetic and excited to greet each day?
Do you want to feel so inspired that making healthy choices is natural and effortless?
Do you want to grow older and healthier with each passing year?
Do you want to put yourself and your health in the front and center of your life?

YES?

Then you are in the right place!

The Women Health Circle is an online community of like-minded women who come together with a common purpose, to get the guidance, inspiration, and support they need to make their dreams of living a radiantly healthy life come true.

❤️ You will learn how to transform your eating habits and have MORE foods that are whole, natural and good for you in easy and delicious ways.

❤️ You will learn to listen to your body and discover which foods are best FOR YOU.

❤️ You will immerse yourself with a healthy mindset and uplifted attitudes.

❤️ You will discover wonderful practices that will make you feel nurtured and nourished.

❤️ You will make sacred self-care an integral part of your day and your life in fun and simple ways.

❤️ You will finally take the steps to prioritize YOU.

❤️ You will get massive support from a group of amazing women that will lift you up and inspire you.

You see, most women struggle with living a healthier life not because they lack knowledge and how-to. On the contrary, we know so much, read so much, tried so many things that we can all get a degree in nutrition and can come up with lists of things we can do to improve our health. But we don’t. And it’s not because we are lazy, or bad, or incapable, or weak, or lacking in any way. It is because we don’t have the support we need on our health journey.

Yes, we sometimes need guidance, especially since we are bombarded by so many experts opinions that constantly contradict each other until our head spins and we feel that we don’t know what is healthy and what is harmful. But what we mostly need is to feel inspired.

The Blue Zones

You know how sometimes you feel in “the zone” and can easily make healthier choices, eat the foods that love your body, exercise in ways that make you feel alive, feel so motivated that it feels effortless to make the healthier choices? And other times you just can’t be bothered, fall back on habits that make you feel tired and sick, start the guilt cycle again and wonder where your motivation has gone to?

Why does that happen? What is missing when you struggle?

Community!!!

Let me tell you about the blue zones.

Researchers, doctors and health experts have marveled at the “Blue Zones” phenomena, 5 places on our planets where large communities of people live into their 90’s and 100’s in excellent health. They are not bed ridden. They are not hooked to machines in hospitals. They are not crippled with old age. They are active and vibrant, a bit slower than when they were younger, but fully functioning and fully living.

What is their secret?

Every Blue Zone is different in term of climate, diet and lifestyle but what they all have in common is a strong connection to community. They live a life where they feel connected, supported, seen, heard, understood, cared for and loved.

Dr. Dean Ornish, a world famous cardiologist and health expert, wrote in his book ‘LOVE AND SURVIVAL’, that no other factor in medicine, “not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery”, affects our health, quality and length of life more than feeling loved and cared for.

In our modern culture we are made to think that we can do it on our own and when we struggle and stumble, we think that the fault lies with us. It does not. You are not meant to go it alone. You are meant to be a part of a sisterhood, where other women see you and understand you, where you feel love and compassion, where you know you can be yourself and that no one will judge or criticize you. Being part of such a community can do wonders to our health, physically, emotionally, mentally and spiritually.

The Women Health Circle is such a community and my intention is to shower you with love and support so that you feel inspired every day to take the best care of your magnificent body and precious life.

How Does The Women Health Circle Work?

The Women Health Circle is a monthly membership that includes:

  • Monthly modules/themes that we focus on each month.
  • 2 monthly videos, one is a pre recorded class that you can watch at your own pace and one is a live gathering where we come together to share our journey, ask questions and get support.
  • Monthly email recommendations that include food, recipes, journaling, practices and inspirations.
  • Seasonal cleanses that will help you re-set your eating habits and heal your digestive system.

The Women Health Circle is multi-delivered so that you can participate in any way that works for you.

Some women participate in EVERYTHING!

Some women LOVE the monthly group meetings and some never come to them (they are recorded and you can watch them later).

Some women are visual learners and love to watch the recorded video classes.

Some women are auditory learners and like to listen to the classes.

Some women use writing as a transformation tool and find the journaling exercises to be super healing.

ALL the Women Health Circle members see improvement in their health!

This is your circle, make it work for you!

There is no pressure, you do not have to follow everything, do what you can at your own pace and you will see progress, guaranteed!

What Results can You Expect?

  • Increased energy
  • Better digestion
  • More frequent elimination
  • Better sleep
  • Weight loss
  • Better mood
  • Less stress
  • A better relationship with food
  • Feeling more positive about their bodies
  • Increased feeling of self-love
  • Being less critical towards themselves
  • Making more healthy choices with ease

And so much more.

Many women who have chronic health conditions (arthritis, diabetes, high blood pressure, autoimmune conditions) have reported an improvement, have said their doctor is very happy with their progress and even reduced their medication. Always check with your doctor before making any changes with your medications!

About Me

I am Rachel, a holistic health coach and Integrative Nutrition coach with over 35 years of experience working with women, guiding them to health and healing their relationship with food and their bodies.

I have been leading Women Health Circles for the past 15 years and I strongly believe that living healthy is a joyful experience and that every women can fall in love with a healthy life. I am delighted to welcome you to the Women Health Circle and seeing you transform your health and transform your life.

My approach to health.

I know that every woman is brilliant, capable, beautiful and deserves to thrive on her own terms.

I believe that health and healing starts with learning self-love.

I teach a combined approach of a self-loving mindset, healthy and wholesome food choices and nurturing practices.

I focus on what you CAN do and not on what you SHOULDN’T do.

I embrace the ‘every little thing counts’ over the ‘all or nothing’ attitude.

I do not advocate any specific dietary system, I understand that every woman’s needs are different and ever-changing and teach you how to listen to your own body and your needs.

I emphasize food choices that are wholesome, natural, minimally processed and nutrient rich.

I offer easy, quick and fun ways to eat and live healthy.

I empower women to use the guidance and resources that are available to them while being in charge of their own health journey.

Monthly Modules

Every month we focus on a specific module (topic) to deepen our understanding and practice. Along with the monthly modules, the video recordings and email recommendations always include healthy eating and recipes, self-loving and self-nurturing practices and creating a loving and healthy relationship with food, our bodies and ourselves.

Here are just a few examples of our monthly modules:

  • Preventing inflammation
  • Healing our digestion
  • Practicing mindful eating
  • Healing the diet mindset
  • Increasing our energy
  • Creating balanced meals

I often create monthly modules that address the specific needs of the women in the circle.

The Seasonal Cleanses

I have been practicing and teaching these seasonal cleanses for many years and I am so delighted to include them in the Women Health Circle. They are structures as 7-day cleanses but they are flexible and adjustable so you can do them for shorter or longer.

Eating seasonally and changing our food choices with each season will help boost our immune system, improve our digestion, increase our energy and help us feel in harmony and balance with life.

The seasonal cleanses include plenty of food! No starvation here. You will receive food lists for every day, meal recommendations and tons of recipes that you can use during and after the cleanse.

The value of each cleanse is $199 (that is almost $800 for 4 cleanses a year) and it is included in your membership at no extra cost.

The seasonal cleanses are the jewel in the crown of my offerings, they will help you re-set your healthy eating and will give you MASSIVE results.

 

Here are some of the things my cleanse participants say:

“I loved all the food and I love the fact that you gradually recommended changes from day to day, rather than all at once. It didn’t make me feel suddenly deprived of everything I normally eat.”

“I battle constipation daily & often rely on special diet and prescription laxatives. Since trying the cleanse, I not only started having regular bowel movements daily, but sometimes multiple times a day. This is a significant improvement because I could often go an entire week without movement!”

“I feel clearer in my thinking. This cleanse has been a real eye opener. I am starting to see that some of the foods I was eating were causing health issues. I am also more aware of the negative thoughts and feelings I have pushed down with food.”

“My favorite part was that the cleanse was simple to follow, affordable, adaptable and easy to do.”

“What is really wonderful is that I didn’t tell my 11 year old daughter I was doing the cleanse and have given her the meals too and..she is ‘wolfing them down’. I am so happy about this!”

“I was less bloated, my digestion was much better, I eliminated more than once a day, I was not hungry and I was not craving anything sugary or sweet!”

“At the end of cleanse I got on the scale and was 10 lbs lighter! I actually moved the scale a couple of times because I thought it was a mistake!”

How do I know if the Women Health Circle is the right fit for me?

It Is If You

  • Like to be a part of a healthy, loving and supportive community.
  • Want to learn how to treat yourself in a gentle and kind way.
  • Want to finally prioritize yourself and your health.
  • Ready to learn to love yourself.
  • Willing to learn to listen to your body
  • Treat other women with kindness and respect.
  • Understand that living healthy is a journey.
  • Allow yourself to do as much as you can in your own pace.

It Is Not If You

  • Are “Married” to a dietary system that doesn’t work for you anymore.
  • Preach to other women to do things “your way”.
  • Not willing to stop being harsh with yourself and others.
  • Want a ‘quick fix’.
  • Want to dominate the group and conversation and not willing to listen to others.

Cost

I am now offering the Women Health Circle as a monthly membership so I can reach even more women and offer it at an even more affordable price than previous formats (private clients and small groups).

For a very limited time I am offering the Women Health Circle at a low introductory price of $36 a month.

You will lock in that fee as long as you keep your membership active.

You can cancel at anytime.

If you rejoin later you will have to pay the current (higher) fee.

My promise to you:

The Women Health Circle is magical and life changing. I have witnessed so many women transform their lives through it. Whatever you are dealing with; a health issue, lack of motivation, an unhealthy relationship with food, being too busy, feeling overwhelmed, or any other issue, the Women Health Circle will provide you with tools to make progress. You can do it. I believe in you. I am here for you every step of the way.

XOXO Rachel

Frequently Asked Questions

What if I am not sure if the Women Health Circle (WHC) is for me?

Please read the description above “How Do I know If The WHC Is The Right Fit For Me”. It will give you some idea about who are the members that the circle can benefit. If you’re still not sure, you can join for one month and try it out, there is no contract and no commitment, you can cancel your membership anytime. You are also welcome to contact me at contact@healthnutgirl.com to chat about how the circle can benefit you.

What if I have specific health issues that are not addressed in the monthly classes?

You are always welcome to email me with any questions and requests of support. I often base my classes and recommendations on topics that most of the members are interested in. If you wish to meet with me one-on-one for additional consultations, we can have a chat about what you need and what I can offer. Feel free to email me with any questions or concerns at contact@healthnutgirl.com.

What if I cannot make the live call?

Every meeting is recorded and emailed to all the members of the Women Health Circle. If you missed one of the live gatherings, no worries, you can watch it later in your own pace/time.

What if I am camera shy and don’t like to be on live videos?

I totally understand. Please participate in any way that is comfortable to you. You can join the live gathering with audio and turn your camera off or you can watch the recordings later. The Women Health Circle content is delivered in multiple ways so every woman can participate as much as she can in any way she can. It is not required that you participate in everything to get the benefits of the circle.

Why is the Women Health Circle so cheap?

The monthly fee for the Women Health Circle is very affordable and that is intentional. I used to see private clients for long term programs that cost thousands of dollars and decided to switch to working with a membership group for two reasons. One, I wanted to help more women and seeing private clients only allowed me to help a handful. Two, there were many women that asked for my help but could not afford my private programs, I wanted to be able to work with many more women at a more affordable price. Because I am able to offer the same guidance and support to a larger group, I am able to offer it for a fraction of the price. The added bonus? You get a super supportive community and connections that will inspire you even more to live your healthiest life.

Rachel Kieffer

Holistic Health Coach

Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners