The Women Health Circle
Welcome to the best online health community out there!
I am Rachel, a holistic health coach with over 35 years of experience working with women, guiding them to health and healing their relationship with food and their bodies. I have been leading Women Health Circles for the past 15 years and I strongly believe that living healthy is a joyful experience and that every women can fall in love with a healthy life. I am delighted to welcome you to the Women Health Circle and seeing you transform your health and transform your life.
Researchers, doctors and health experts have marveled at the “Blue Zones” phenomena, 5 places on our planets where large communities of people live into their 90s and 100s in excellent health. They are not bed ridden. They are not hooked to machines in hospitals. They are not crippled with old age. They are active and vibrant, a bit slower than when they were younger, but fully functioning and fully living.
What is their secret? Every Blue Zone is different in term of climate, diet and lifestyle but what they all have in common is a strong connection to community. They live a life where they feel cared about, connected and supported.
Dr. Dean Ornish, a world famous cardiologist and health expert, wrote in his book ‘LOVE AND SURVIVAL’, that no other factor in medicine, “not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery”, affects our health, quality and length of life more than feeling loved and cared for.
The Women Health Circle is your own “Blue Zone” community. You will be connected to a supportive and loving community of women who share a common goal, to live their healthiest and most joyful lives.
How does it work?
The WHC is a monthly membership.
Every month we will focus on a Module or a monthly theme.
There is one monthly recorded video class that you can watch at your leisure.
There is one monthly live Circle Call to ask questions, get support with challenges, report on your progress, get encouragement and inspiration, celebrate successes and connect with me and each other.
There is a weekly email with a list of recommendations that include foods, recipes, practices and inspirations.
Do as much as you can, there is no competition or pressure.
You are welcome to join our Facebook group for additional connection and support.
There is no contract and you can cancel your membership at any time.
My approach to health.
I know that every woman is brilliant, capable, beautiful and deserves to thrive on her own terms.
I believe that health and healing starts with learning self-love.
I teach a combined approach of a self-loving mindset, healthy and wholesome food choices and nurturing practices.
I focus on what you CAN do and not on what you SHOULDN’T do.
I embrace the ‘every little thing counts’ over the ‘all or nothing’ attitude.
I understand that every woman’s needs are different and ever-changing and teach you how to listen to your own body and your needs.
I emphasize food choices that are wholesome, natural, minimally processed and nutrient rich.
I offer easy, quick and fun ways to eat and live healthy.
I empower women to use the guidance and resources that are available to them while being in charge of their own health journey.
What are the Monthly Modules?
Here are just a few of the modules that we will cover in the WHC:
- Your health, your way- defining your health goals
- Prioritizing you
- Radical self-love
- Exploring food sensitivities and intolerances
- Seasonal cleanses
- Healing the diet mindset
- Creating a healthy relationship with food
- Leafy green vegetables
- Healing fatigue, creating energy
- Foods that heal our digestion
- Foods that fight inflammation
- Morning rituals
- Healthy breakfasts
- Creating balanced meals
While the WHC are not individual consultations, I will look at the participants personal health goals and will address their concerns with Module topics and weekly recommendations.
How do I know if the WHC is the right fit for me?
It Is If You
- Like to be a part of a healthy, loving and supportive community.
- Want to learn how to treat yourself in a gentle and kind way.
- Want to finally prioritize yourself and your health.
- Ready to learn to love yourself.
- Willing to learn to listen to your body.
- Treat other women with kindness and respect.
- Understand that living healthy is a journey.
- Allow yourself to do as much as you can in your own pace.
It Is Not If You
- Don’t like groups and just want to do things on your own.
- “Married” to a dietary system that doesn’t work for you anymore.
- Preach to other women to do things “your way”.
- Not willing to stop being harsh with yourself and others.
- Want a ‘quick fix’.
- Want to dominate the group and conversation and not willing to listen to others.
I am now offering the WHC as a monthly membership so I can reach even more women and offer it at an even more affordable price than previous formats (private and small groups).
For a very limited time I am offering the WHC at a low introductory price of $19 a month.
You will lock in that fee as long as you keep your membership active.
You can cancel at anytime.
If you rejoin later you will have to pay the current (higher) fee.
My promise to you:
The WHC is magical and life changing. I have witnessed so many women transform their lives through it. Whatever you are dealing with; a health issue, lack of motivation, an unhealthy relationship with food, being too busy, feeling overwhelmed, or any other issue, the WHC will provide you with tools to make progress. You can do it. I believe in you. I am here for you every step of the way.