Self-Love Practice: 3 Mindful Eating Practices

Self-Love Practice: 3 Mindful Eating Practices

This week’s video Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week’s self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat with more awareness. I would LOVE to...
Self-Love Practice: Who’s Your Buddy?

Self-Love Practice: Who’s Your Buddy?

Watch this week’s video: Only a very small percentage of women can make lasting healthy changes alone. In this week’s self-love practice we look at how you can get the support you need to live a healthy life. I would LOVE to hear from you. Please share one...
Self-Love Practice: What Does Healthy Look Like

Self-Love Practice: What Does Healthy Look Like

This week’s video Hi loves, We are being bombarded with other people’s definitions of what healthy should look like. But what happens if they don’t apply to you? In this week’s self-love practice I talk about the importance of creating your own...
Self-Love Practice: Why Do You Want To Be Healthy

Self-Love Practice: Why Do You Want To Be Healthy

This week’s video Hi loves, It may seem like an obvious answer but it is very important to dig deep at the reasons you want to be healthy. In this week’s self-love practice I talk about how connecting to your deeper ‘why’ can be the missing...