Self-Love Practice – Clutter and your health

Self-Love Practice – Clutter and your health

This week’s video Hi loves, Is there a connection between clutter and your health? In this week’s self-love practice we will explore how clutter can affect your health, your energy and your life. I would LOVE to hear from you. Please share one thing you liked or...
Self-Love Practice – Ditch The Guilt

Self-Love Practice – Ditch The Guilt

This week’s video Hi loves, How do you end your day? Are you full of pride or full of regrets? In this week’s self-love practice I talk about why it’s important to ditch the guilt and kick it out of your life, for good! I would LOVE to hear from you....
Self-Love Practice – Inner Changes

Self-Love Practice – Inner Changes

This week’s video Hi loves, One of the reasons so many women cannot create the healthy habits that they want is because they start with external changes first. In this week’s self-love practice I talk about what inner changes are and why it’s important and...
Self-Love Practice: Are You A Reese Or An Ina?

Self-Love Practice: Are You A Reese Or An Ina?

This week’s video Hi loves, This humorous exchange between Reese Witherspoon and Ina Garten made the news recently. It also highlighted how overwhelming the past 2 years have been. Watch it and see if you’re a Reese or an Ina. I would LOVE to hear from...