This Week’s Video

Hi loves,

In this week’s self-love practice I ask you to reflect about what would your kitchen say if it could talk.

I invite you to walk around your kitchen and see if it supports the healthy life that you want to create. Use the powerful journaling prompt in the video to write about how you can turn your kitchen into a source of healthy inspiration.

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle:

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XOXO Rachel