This Week’s Video

Hi loves,

In this week’s self-love practice I talk about the health benefits of eating in harmony with nature and the seasons.

In the winter, it is important to eat more foods that are nourishing and warming. In this video I share the preparation methods that are the most appropriate for the this season.

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

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XOXO Rachel