This week’s video

Hi loves,

I often gets asked: how do I listen to my body? Your body talks to you all the time but it does not speak in your spoken language.

In this week’s self-love practice we will explore 3 different ways your body communicates with you and learn how to listen and respond in a caring and loving way.

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

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XOXO Rachel