This week’s video
Hi loves,
We all know that WHAT you eat is important but equally important is HOW you eat.
In this week’s self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat with more awareness.
I would LOVE to hear from you. Please share one thing you liked or learned from this video.
You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle: http://healthnutgirl.com/women-health-circle/
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XOXO Rachel
