Mejadera – Lentil and Rice Pilaf

Mejadera – Lentil and Rice Pilaf

This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...
Almond-Coconut Bread

Almond-Coconut Bread

  Hello Loves, I have been on a quest to create a bread that is gluten free, grain free and high in protein and after a few trials and errors I made this loaf that taste delicious, doesn’t crumble and fall apart and keeps really well. Success!! I used super-...
How Full Is Your Well?

How Full Is Your Well?

Hi Precious Soul You are not here to serve others If you neglect yourself You are not here to give give give If you feel depleted You are not here to play caretaker If your needs are not met You are not here to nourish and nurture the world If your well is dry You are...
You have to suffer and work hard to be healthy. NOT!

You have to suffer and work hard to be healthy. NOT!

Last week I went to the eyebrow threading salon and between my ouches and my tears, the woman who was plucking my eyebrows with the skillful quick swish of the looped threads, laughed and told me that you have to “suffer to be beautiful”. And it made me...