by Rachel Kieffer | Feb 14, 2019
Hello Beautiful Women, As some of you might know, my mother passed away recently. I spent a few weeks caring for her, spending time by her hospital bed and being by her side as she slipped away. This experience has been earth shattering, her diagnosis was sudden, her...
by Rachel Kieffer | Oct 16, 2018
This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...
by Rachel Kieffer | Apr 24, 2018
Hello Loves, I have been on a quest to create a bread that is gluten free, grain free and high in protein and after a few trials and errors I made this loaf that taste delicious, doesn’t crumble and fall apart and keeps really well. Success!! I used super-...
by Rachel Kieffer | Feb 20, 2018
Hi Precious Soul You are not here to serve others If you neglect yourself You are not here to give give give If you feel depleted You are not here to play caretaker If your needs are not met You are not here to nourish and nurture the world If your well is dry You are...
by Rachel Kieffer | Dec 19, 2017
Last week I went to the eyebrow threading salon and between my ouches and my tears, the woman who was plucking my eyebrows with the skillful quick swish of the looped threads, laughed and told me that you have to “suffer to be beautiful”. And it made me...
by Rachel Kieffer | Dec 2, 2017
Hey Hey Loves, I’d like to introduce you to a yearly ritual that has made a HUMONGOUS difference in my life. We all get excited when we start something new, and a new year just gives us this feeling of hope, possibility, a fresh start and ‘getting it right...