Self-Love Practice: Who’s Your Buddy?

Self-Love Practice: Who’s Your Buddy?

Watch this week’s video: Only a very small percentage of women can make lasting healthy changes alone. In this week’s self-love practice we look at how you can get the support you need to live a healthy life. I would LOVE to hear from you. Please share one...
A Love Letter From My Heart To Yours

A Love Letter From My Heart To Yours

There is a common theme that runs through all the women I work with, no matter their age, background, location or culture.   We all got messages that create a distorted picture of how we view ourselves. We all have our very personal stories but those messages are...
It’s Not You, It’s “Them”

It’s Not You, It’s “Them”

You know that famous breakup line, you’ve seen it in movies countless times, maybe someone said that to you, maybe you said it to someone. You want to spare the other person’s feelings and don’t want to tell them “I don’t like you” or” this relationship is not what I...
Demystifying Intermittent Fasting

Demystifying Intermittent Fasting

There is a new trend in town! Or not. If you have heard about intermittent fasting, confused about intermittent fasting and curious about intermittent fasting, welcome to the club. Intermittent fasting is nothing new, it basically says to alternate between periods of...