by Rachel Kieffer | May 31, 2021
This week’s video Hi loves, We are taught that appreciating and praising ourselves is vain. In this week’s self-love practice we will see how self appreciation is essential in creating a healthy and joyful life. I would LOVE to hear from you. Please share...
by Rachel Kieffer | May 24, 2021
This week’s video Hi loves, If you find yourself resisting getting healthier, you are not alone. In this week’s self-love practice we look at why so many women resist making the changes that they long for. I would LOVE to hear from you. Please share one thing...
by Rachel Kieffer | May 17, 2021
This week’s video Hi loves, We are bombarded with ideas of what healthy should be like and look like, but is that getting in your way? In this week’s self-love practice I talk about the importance of honoring who YOU are on your health journey. I would LOVE to...
by Rachel Kieffer | May 10, 2021
This week’s video Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week’s self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat with more awareness. I would LOVE to...
by Rachel Kieffer | Mar 29, 2021
This week’s video Hi loves, We are being bombarded with other people’s definitions of what healthy should look like. But what happens if they don’t apply to you? In this week’s self-love practice I talk about the importance of creating your own...
by Rachel Kieffer | Mar 22, 2021
This week’s video Hi loves, It may seem like an obvious answer but it is very important to dig deep at the reasons you want to be healthy. In this week’s self-love practice I talk about how connecting to your deeper ‘why’ can be the missing...
