by Rachel Kieffer | Aug 2, 2022
This week’s video Hi loves, We continue our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives. In this week’s self-love practice I will talk about how most of the blue zones nonagenarians (people in their...
by Rachel Kieffer | Jul 19, 2022
This week’s video Hi loves, We continue our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives. In this week’s self-love practice I will reveal the number one staple food that all the Blue Zones eat daily. I...
by Rachel Kieffer | Jul 12, 2022
This week’s video Hi loves, I received many messages after my last video “The Magic Of The Moai” (linked below) and requests to share more of the Blue Zones longevity secrets. In this week’s self-love practice I will talk about the food choices and...
by Rachel Kieffer | Jun 14, 2022
This week’s video Hi loves, Okinawa, Japan. One of the world’s blue zones where people live the longest and healthiest than anywhere on the planet. In this week’s self-love practice we will talk about one of their secrets of longevity, the Moai! I would...
by Rachel Kieffer | Jun 7, 2022
This week’s video Hi loves, How do you know if your organs needs extra self care? In this week’s self-love practice we will look at the signs the liver and kidney might needs that extra TLC. I would LOVE to hear from you. Please share one thing you liked or...
by Rachel Kieffer | May 10, 2022
This week’s video Hi loves, In last week’s video I talked about the essential 5 areas of health. You can watch it here: healthnutgirl.com/self-love-practice-the-5-pillars-of-health-part-1. In this week’s self-love practice I will guide you through where to...
