by Rachel Kieffer | May 10, 2021
This week’s video Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week’s self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat with more awareness. I would LOVE to...
by Rachel Kieffer | Mar 29, 2021
This week’s video Hi loves, We are being bombarded with other people’s definitions of what healthy should look like. But what happens if they don’t apply to you? In this week’s self-love practice I talk about the importance of creating your own...
by Rachel Kieffer | Mar 22, 2021
This week’s video Hi loves, It may seem like an obvious answer but it is very important to dig deep at the reasons you want to be healthy. In this week’s self-love practice I talk about how connecting to your deeper ‘why’ can be the missing...
by Rachel Kieffer | Mar 15, 2021
This week’s video Hi loves, White processed sugar affects us in many ways, physically, energetically, mentally and emotionally. In this week’s self-love practice I talk about the top 3 reasons to get sugar out of our plates and out of our lives. I would LOVE to...
by Rachel Kieffer | Mar 8, 2021
This week’s video Hi loves, Don’t fight your cravings, it never works! In this week’s self-love practice I talk about the process of listening to the message behind your cravings and learning to “feed” yourself what you really need. I would...
by Rachel Kieffer | Mar 1, 2021
This week’s video Hi loves, Many packaged and processed food labels themselves as “whole food” but are they? In this week’s self-love practice I talk about how to know if a food is ‘whole’ so you can make the best choices for your health....
