by Rachel Kieffer | Jun 14, 2022
This week’s video Hi loves, Okinawa, Japan. One of the world’s blue zones where people live the longest and healthiest than anywhere on the planet. In this week’s self-love practice we will talk about one of their secrets of longevity, the Moai! I would...
by Rachel Kieffer | Jun 7, 2022
This week’s video Hi loves, How do you know if your organs needs extra self care? In this week’s self-love practice we will look at the signs the liver and kidney might needs that extra TLC. I would LOVE to hear from you. Please share one thing you liked or...
by Rachel Kieffer | May 10, 2022
This week’s video Hi loves, In last week’s video I talked about the essential 5 areas of health. You can watch it here: healthnutgirl.com/self-love-practice-the-5-pillars-of-health-part-1. In this week’s self-love practice I will guide you through where to...
by Rachel Kieffer | May 3, 2022
This week’s video Hi loves, There are many components of living a healthy life. In this week’s self-love practice we will go over the 5 essential parts of creating the healthy life you want to live. I would LOVE to hear from you. Please share one thing you liked...
by Rachel Kieffer | Apr 19, 2022
This week’s video Hi loves, Doing (and teaching) seasonal cleanses is one of the most important things I do for my health. In this week’s self-love practice I will walk you through the top 10 reasons to do a cleanse and tell you how you can join the Spring...
by Rachel Kieffer | Apr 12, 2022
This week’s video Hi loves, Is there a connection between clutter and your health? In this week’s self-love practice we will explore how clutter can affect your health, your energy and your life. I would LOVE to hear from you. Please share one thing you liked or...
