by Rachel Kieffer | Mar 15, 2021
This week’s video Hi loves, White processed sugar affects us in many ways, physically, energetically, mentally and emotionally. In this week’s self-love practice I talk about the top 3 reasons to get sugar out of our plates and out of our lives. I would LOVE to...
by Rachel Kieffer | Mar 8, 2021
This week’s video Hi loves, Don’t fight your cravings, it never works! In this week’s self-love practice I talk about the process of listening to the message behind your cravings and learning to “feed” yourself what you really need. I would...
by Rachel Kieffer | Mar 1, 2021
This week’s video Hi loves, Many packaged and processed food labels themselves as “whole food” but are they? In this week’s self-love practice I talk about how to know if a food is ‘whole’ so you can make the best choices for your health....
by Rachel Kieffer | Feb 22, 2021
This week’s video Hi loves, Self-criticism can get you started on your health journey but it will not take you far. In this week’s self-love practice I talk about the fact that critics never works and inspire you to love yourself into a healthy and...
by Rachel Kieffer | Feb 15, 2021
This week’s video Hi loves, I often gets asked: how do I listen to my body? Your body talks to you all the time but it does not speak in your spoken language. In this week’s self-love practice we will explore 3 different ways your body communicates with...
by Rachel Kieffer | Feb 8, 2021
This week’s video Hi loves, In this week’s self-love practice I all about a question I get very often: Is X diet good? Should I follow it? Find out why I give the same 4 part answer no matter what is the ‘diet of the moment’. I would LOVE to...
