This delicious smoothie is refreshing and filled with beta carotene, a powerful antioxidant.
Beta carotene is excellent for:
* Improving eye sight
* Glowing skin
* Strengthening the immune system
* Fighting colds
* Slowing aging
* Fighting cancer
Adding flax seeds to this smoothie will boost the benefits.
Flax seeds are a great source of healthy Omega-3 fats
They are anti-inflammatory
And they help balance our hormones.
Put the following in a powerful blender (I love my Vitamix):
1 cup of peeled cantaloupe
1 cup of frozen mango
2 tablespoons of flax seeds
Add a little water and ice
And blend until smooth
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