Work With Rachel
Hello Beautiful Soul,
My name is Rachel and I am so delighted that you’re here. For over 30 years I have been supporting millions of women world wide in creating vibrant lives and achieving their health goals through individual consultations, groups, workshops, seminars, cooking classes, articles and blogs. I am passionate about teaching every woman that she is important, precious and deserves the most radiant health. As women we are very good at taking care of everyone else first but in order to address our many health challenges and goals, that needs to change. You have permission to prioritize yourself. It will be my pleasure and honor to guide you through your healing journey.
Transform your health
Be your most radiant self
Fall in love with a healthy life
Women Health Groups
My group programs support women with the following goals:
- Healing from food addictions and compulsive eating
- Healing from emotional eating patterns
- Achieving a healthy, happy weight
- Transitioning to whole, natural, full-of-life-and-energy food
- Learning to listen to your body
- Identifying and treating food allergies and intolerances
- Healing from chronic and adrenal fatigue
- Healing digestive issues
- Creating a healthy heart
- Healthy menopause
- Planning meals that work with your life
- The best food choices for you
- Creating delicious recipes
- Healing from and preventing any disease including, diabetes, heart disease, cancer, arthritis, osteoporosis, women’s reproductive issues and many more
I signed up for Rachel’s six month nutritional counseling program, during a transitional time in my life. I was already eating a natural foods diet, but I wasn’t feeling so motivated to cook and prepare the best food for myself. Rachel’s warmth and understanding were very comforting and made me feel supported. Her counseling didn’t only relate to the actual food I put in my mouth, but to other kinds of nourishment in my life, as well. Rachel helped me take very “doable” steps that improved my health and energy levels. She translates her knowledge into simple and practical steps that are easy to implement, so the process of change is pleasant and not intimidating. I highly recommend Rachel, she can truly help you improve your health and your life!
This program has completely changed the way I think about food. I feel so much more aware of what I’m putting in my body, and how food affects not just my general health but my overall happiness and well being. I’m really struck by how this program has used diet and health to draw together so many different aspects of my life: not only do I feel much better physically and emotionally, but I’ve seen real growth in my work, career, spiritual path, and personal relationship. I really like the way this program focuses on positive rather than negative, with the theory that if you add good healthy things to your life, the unhealthy fall away by themselves. It focuses on what I *can* do, not what I *should* do. Just that change of perspective has had a huge impact on my life, and given me faith that I’ll continue to build on that things I’ve learned about my body and myself during the past six months. – See more at: http://www.healthnutgirl.com/women-health-groups.html#sthash.kMSkx9yr.dpuf
Rachel, thank you so much for all your insight, counseling, advice, recommendations and most of all listening, just simply listening to me! How gentle, encouraging and non-judgmental you were with me. You were able to relax me and even gently massaged my shoulders when I could barely sit still. Before this, with the exception of my husband it was hard to let anyone touch me!
When dealing with my damn insomnia you clued me in on how to soak my feet right before bed, snuggle up with my heating pad and take more chamomile tea instead of coffee. You got me into beans and oat groats, the latter being something I had never heard of before but came to enjoy very much. Ahh, you were here when I fell “in love” with greens and began to eat nothing but red Swiss chard until you gently advices me to explore other greens so that I had a healthy variety. You encouraged me to work for myself, to believe in myself and that the only difference between the people that go out there and do what they want vs those who don’t is NOT talent but confidence. People that believe in themselves, DO for themselves. Most of all you encouraged me to be me, you let me cry, laugh and bring to light what I felt was so dark and “icky” inside of me. Thank you for being there for me, I appreciate you VERY much and wish you lots of success, peace and happiness in all that you do in your days ahead. With love and peace.
When dealing with my damn insomnia you clued me in on how to soak my feet right before bed, snuggle up with my heating pad and take more chamomile tea instead of coffee. You got me into beans and oat groats, the latter being something I had never heard of before but came to enjoy very much. Ahh, you were here when I fell “in love” with greens and began to eat nothing but red Swiss chard until you gently advices me to explore other greens so that I had a healthy variety. You encouraged me to work for myself, to believe in myself and that the only difference between the people that go out there and do what they want vs those who don’t is NOT talent but confidence. People that believe in themselves, DO for themselves. Most of all you encouraged me to be me, you let me cry, laugh and bring to light what I felt was so dark and “icky” inside of me. Thank you for being there for me, I appreciate you VERY much and wish you lots of success, peace and happiness in all that you do in your days ahead. With love and peace.
Rachel Kieffer
Holistic Health Coach
Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners
Meet Rachel
