Curriculum

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Week 1

Introductions
Setting intentions
Defining your health goals
Effective steps to achieving your goals
A list of recommendations for the next two weeks that include: nutrition, life-style and powerful practices.

Week 1

Introductions
Setting intentions
Defining your health goals
Effective steps to achieving your goals
A list of recommendations for the next two weeks that include: nutrition, life-style and powerful practices.

Week 1

Introductions
Setting intentions
Defining your health goals
Effective steps to achieving your goals
A list of recommendations for the next two weeks that include: nutrition, life-style and powerful practices.

Week 1

Introductions
Setting intentions
Defining your health goals
Effective steps to achieving your goals
A list of recommendations for the next two weeks that include: nutrition, life-style and powerful practices.