by Rachel Kieffer | Mar 27, 2019
A yummy hummus dip is something that no house should be without. It is delicious, full of healthy plant based proteins, fats and complex carbs, in short, the perfectly balanced food. Chickpeas and sesame seeds are chockfull of nutrients that will make your inside just...
by Rachel Kieffer | Mar 13, 2019
Many women are looking for milk alternatives because they are sensitive to dairy milk. Nut milks are gaining a lot of popularity, they are convenient, they taste delicious and there are so many brands and flavors to choose from. Some brands are healthier than others,...
by Rachel Kieffer | Jan 4, 2019
In my unhealthy days I used to have a love affair with Nutella. All I needed was the jar of the sweet, chocolaty, hazelnutty stuff and a teaspoon. Oh, the divine taste, the bliss, the sugar coma and the regrets and guilt and digestive discomforts that followed. I...
by Rachel Kieffer | Nov 12, 2018
“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot We can all see and feel the change in temperature, the change in the trees, the change in the light. Our...
by Rachel Kieffer | Oct 30, 2018
It’s pumpkin season!!! Everywhere you look there are pumpkins decorations, treats and drinks. I love the rich and sweet taste of pumpkin lattes but I don’t like that they are overloaded with sugar, dairy and I have not had caffeine in years. So, for myself as well as...
by Rachel Kieffer | Aug 22, 2018
Hello loves, The end of summer is my favorite season to shop at farmers markets, the sights, colors, smells and flavors are amazing. It is produce heaven at it’s most glorious. I love seeing the varieties of tomatoes; heirloom, roma, cherry, vine, plum and...
