Blog
Self-Love Practice: Why Do You Resist Prioritizing Your Health?
This week’s video https://www.youtube.com/watch?v=45D89p4Ei00 Hi loves, If you find yourself resisting getting healthier, you are not alone. In this week's self-love practice we look at why so many women resist making the changes that they long for. I would LOVE to...
Self-Love Practice: Don’t Compare Yourself To Others
This week’s video https://www.youtube.com/watch?v=SNPmGGJQeF4 Hi loves, We are bombarded with ideas of what healthy should be like and look like, but is that getting in your way? In this week's self-love practice I talk about the importance of honoring who YOU are on...
Self-Love Practice: 3 Mindful Eating Practices
This week’s video https://www.youtube.com/watch?v=YIzT7_Fx9s4 Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week's self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat...
Self-Love Practice: Who’s Your Buddy?
Watch this week's video: https://youtu.be/apMqGxaREUc Only a very small percentage of women can make lasting healthy changes alone. In this week's self-love practice we look at how you can get the support you need to live a healthy life. I would LOVE to hear from you....
Self-Love Practice: What Does Healthy Look Like
This week’s video https://youtu.be/CFfZgMYj85E Hi loves, We are being bombarded with other people's definitions of what healthy should look like. But what happens if they don't apply to you? In this week's self-love practice I talk about the importance of creating...
