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Self-Love Practice: Criticism Never Works

Self-Love Practice: Criticism Never Works

This week's video https://youtu.be/l84S_d4YQt4 Hi loves, Self-criticism can get you started on your health journey but it will not take you far. In this week's self-love practice I talk about the fact that critics never works and inspire you to love yourself into a...

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Self-Love Practice: 3 Ways Your Body Talks To You

Self-Love Practice: 3 Ways Your Body Talks To You

This week's video https://youtu.be/qIURIFSLwww Hi loves, I often gets asked: how do I listen to my body? Your body talks to you all the time but it does not speak in your spoken language. In this week's self-love practice we will explore 3 different ways your body...

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Self-Love Practice: Is X Diet Good?

Self-Love Practice: Is X Diet Good?

This week's video https://youtu.be/LaXiknghGq0 Hi loves, In this week's self-love practice I all about a question I get very often: Is X diet good? Should I follow it? Find out why I give the same 4 part answer no matter what is the 'diet of the moment'. I would LOVE...

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Self-Love Practice: Why Do We Resist What We Really Want?

Self-Love Practice: Why Do We Resist What We Really Want?

This week's video https://youtu.be/1bu8Z0tTQaw Hi loves, In this week's self-love practice we will look at something that happens to everyone on their health journey: resistance. I invite you to look at your resistance in a new and more empowered way and to reframe...

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Self-Love Practice: You Need To Be Witnessed To Transform

Self-Love Practice: You Need To Be Witnessed To Transform

This Week's Video https://youtu.be/NPADhDskMU0 Hi loves, In this week's self-love practice I reveal why so many women struggle to prioritize themselves. We need to be witnessed to thrive and transform. In this video I share a few ways you can use a connection of...

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