Blog
Self-Love Practice – Ditch The Guilt
This week’s video https://www.youtube.com/watch?v=xugiJjL0Cw4 Hi loves, How do you end your day? Are you full of pride or full of regrets? In this week's self-love practice I talk about why it's important to ditch the guilt and kick it out of your life, for good! I...
Self-Love Practice – Inner Changes
This week’s video https://youtu.be/EzwoTkRn5TE Hi loves, One of the reasons so many women cannot create the healthy habits that they want is because they start with external changes first. In this week's self-love practice I talk about what inner changes are and why...
Self-Love Practice: What Does A Healthy Woman Look Like?
This week's video https://youtu.be/Z64NDPww9mc Hi loves, Let's bust some health messages that tell us what we should look like to be considered healthy. In this week's self-love practice I talk about what living healthy is all about. I would LOVE to hear from you....
Self-Love Practice: Are You A Reese Or An Ina?
This week's video https://youtu.be/aRK_caLxRbc Hi loves, This humorous exchange between Reese Witherspoon and Ina Garten made the news recently. It also highlighted how overwhelming the past 2 years have been. Watch it and see if you're a Reese or an Ina. I would LOVE...
Self-Love Practice: Self Appreciation Will Get You Far
This week's video https://youtu.be/ZxLZuOcrHx8 Hi loves, We are taught that appreciating and praising ourselves is vain. In this week's self-love practice we will see how self appreciation is essential in creating a healthy and joyful life. I would LOVE to hear from...
