Have you been baking with nut flours?
I highly recommend to use nut flours with your baked goods, they are wonderful in so many ways:
They are full of fiber
There are high in protein
They are naturally gluten free
They taste delicious!!!
They are easy to find in many grocery and healthful stores and they are also easy to make yourself, you can throw some almonds, cashews, walnuts and other nuts in your blender/food processor and grind them to a coarse or a fine flour consistency, depending on your preference.
This Banana Hazelnut recipe is so easy breezy, my 9 year old son, Gavriel, made it himself, refusing any help from me. His batter was a little lumpy but the muffins came out yummy anyway!
In one bowl mix together:
1 cup of spelt flour (you can use gluten free flour if you want)
1 cup of hazelnut flour (you can buy it here)
1/4 cup oatmeal
1 teaspoon baking soda
1/2 teaspoon ground ginger (or cinnamon or both)
In another bowl mix together:
2 large ripe mashed bananas
1/2 cup maple syrup (or honey)
1/3 cup olive oil, YES! olive oil, you won’t feel the taste!
1/4 cup soy milk, rice milk, cashew milk or any milk of your choice
1 teaspoon hazelnut extract (or vanilla extract)
Combine dry and wet ingredients until just incorporated.
Divide into 12 paper lined muffin tray, sprinkle a few oatmeals on top, bake at 350º F or 180º C for 25-30 minutes, until done.
These are great for breakfast with your cup of java, afternoon teas and evening snacks! And the combination of banana and hazelnut flavors is a-mah-zing!!
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Ohhhhhh you are making me hungry so early in the morning. These look so yummy. 💕
Lol, they are yummy!
Another great recipe, Rachel! Your son is so cute. Thanks for sharing.
My pleasure Lisa and isn’t he?
I can’t wait to try these muffins Rachel! Love the look of pride on your son’s face. Thank you so much!
Let me know how you like them. And yes, he was very proud and so was I.
I cant wait to try these. look yummy!
Thank Joanna, let me know how you like them.
Your muffins look yummy and great because they are healthy😊
Thanks for the recipe Rachel.
My pleasure Leila and Gavriel says thanks.
Going to share this recipe with my oldest granddaughter, the family baker. I bet I can g!et her to make a batch for her old, dear Grammy!
You’ll love it! I think she will too.
Look Delicious Rachel!!!
I ❤️ baking and eating muffins. Thank you for making the muffins Gabriel and thanks for the delicious sounding recipe.
This looks so yummy Rachel…need to try it especially since I’m gluten free. Thank you <3
Thanks for the inspiration! Buying the flours today as I also have almond flour on the list to make some keto bread.
This looks perfect, can’t wait to make! Txs for sharing all the info!