by Rachel Kieffer | Oct 22, 2014
Quinoa is an amazing grain that is wonderful to have all year round. If you’re not a familiar with cooking quinoa (yet), read all about it here, I am sure you will fall in love with this super grain. The following recipe is great warm or chilled. It is filled...
by Rachel Kieffer | Oct 16, 2014
Hi Gorgeous Souls, I hope you are enjoying the changing seasons as much as I am. So far we have been having a gorgeous fall in the U.S. east coast. I am inviting you to try a fall (or spring if you are in Oz) cleanse. Fall is the perfect time to do a cleanse. As the...
by Rachel Kieffer | Oct 11, 2014
Halvah is such a delicacy. This sesame candy has been a part of my childhood, my mom used to buy it from stores that carried it in big round blocks and would slice up a piece for you, like a slice of cake. We used to spread it on bread with butter. I especially liked...
by Rachel Kieffer | Oct 6, 2014
I love autumn, the nights get chilly, the leaves are turning into a stunning display of colors, and I start craving hot drinks and warming foods. Eating seasonal vegetables and fruit is good for your health. Seasonal foods are loaded with nutrients: vitamins,...
by Rachel Kieffer | Oct 6, 2014
The end of summer and beginning of fall is still abundant with summer squashes, zucchinis, patty pans and eggplants. Courgettes and aubergines to the Brit girls. It is a perfect time to make a large pot of ratatouille. Don’t worry about exact quantities or if...
