Welcome!

Freedom From Sugar Addiction Workshop

The 7 step system that helped thousands of women become free of sugar addiction and reclaim their health and their lives.

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To attend this workshop, you will need the Zoom link below:
Rachel Kieffer is inviting you to a scheduled Zoom meeting.
Topic: Freedom From Sugar Addiction Workshop
Time: Jan 23, 2020 11:00 AM Eastern Time (US and Canada)
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Meeting ID: 235 650 398
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Meeting ID: 235 650 398
Find your local number: https://zoom.us/u/aDvpwVokD
I recommend to join the workshop LIVE but if you can’t make it, a recording will be available on this webpage. 

You are invited to change your relationship with sugar forever, to change your health and to change your life.

“I’m feeling energized after working through the Freedom From Sugar Addiction Workshop. After writing my sugar story, I reached an understanding about my relationship with sugar that I never knew before. This knowledge is helping me make better choices every day. Highly recommended!”
Shann Vander Leek – USA
“I learned so much as I went through the workshop, information that should be taught to us much earlier in life! The steps are very easy to implement with great suggestions and ideas to help.  I have learned so much about the types of foods that I can replace with, which is a help because most research I’ve done in the past has just advised what to take out.  I’m really excited to share with you that even though it’s only been a week, I lost 2.4kg.  Your information is so valuable and every person should know this! Congratulations and thank you so much for sharing your knowledge.”
Lisa Wiking – Australia
“I have always had a sweet tooth. What I loved about this workshop is that it encouraged me to go deeper into the reasons why I reach out for sugar and offers easy and doable options. I love how easy the steps are and how I am now more aware of what I really crave so I can give myself this without having to go through the whole sugar fix and crash afterwards. I feel much calmer, balanced and my energy levels are more even. I also sleep better and feel less wired. Thank you so much, Rachel, for sharing your passion with the world and for offering such wonderful support.”
Karina Ladet – France

“The Freedom From Sugar Addiction workshop was just right for me. I’d been contemplating looking at my sugar intake, but was reluctant to do anything drastic or complicated where I would fall into bad habits again quickly. This workshop is positive, can-do and focuses on small achievable steps that are easy to incorporate into a busy (and sugar addicted) life. One of the most important things in this process is information, and Rachel provides really clear information to help you understand WHY sugar is so addictive and HOW it influences your body.

Since starting this programme and reducing my sugar intake there are several things I’ve noticed. One, how much sugar is in EVERYTHING. Even stock cubes have added sugar! Two, I’ve noticed how my body reacts after eating things with or without added sugar. Things with refined sugar (e.g. cookies) make me want to eat more immediately, even if I didn’t really like the food in the first place! After eating a snack with natural sugars (e.g. nuts & raisins) I don’t feel an immediate craving for more.

I love how the main focus is on feeling good about yourself and feeling good in your body. That makes it less about cutting out sugar, and more about reducing the craving for it in the first place through a better understanding mentally and making informed choices about food physically.”

Iris Fritschi-Cussens – UK

Rachel Kieffer

Holistic Health Coach

Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners