by Rachel Kieffer | Feb 14, 2019
Hello Beautiful Women, As some of you might know, my mother passed away recently. I spent a few weeks caring for her, spending time by her hospital bed and being by her side as she slipped away. This experience has been earth shattering, her diagnosis was sudden, her...
by Rachel Kieffer | Jan 4, 2019
In my unhealthy days I used to have a love affair with Nutella. All I needed was the jar of the sweet, chocolaty, hazelnutty stuff and a teaspoon. Oh, the divine taste, the bliss, the sugar coma and the regrets and guilt and digestive discomforts that followed. I...
by Rachel Kieffer | Jan 4, 2019
It’s that time of year again. January. A new year. A clean slate. Our hopes and dreams rise and we make promises to ourselves again, “I will make better food choices”, “I will start exercising”, “I will meditate every day”, “I will stop eating...
