This week’s video

Hi loves,

Many packaged and processed food labels themselves as “whole food” but are they?

In this week’s self-love practice I talk about how to know if a food is ‘whole’ so you can make the best choices for your health.

You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle: http://healthnutgirl.com/women-health-circle/

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XOXO Rachel