This week’s video

Hi loves,

We are taught that appreciating and praising ourselves is vain.

In this week’s self-love practice we will see how self appreciation is essential in creating a healthy and joyful life.

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle: http://healthnutgirl.com/women-health-circle/

Join a super inspiring and supportive women facebook group: https://www.facebook.com/groups/2042435709397113/

View more video like this one and subscribe to my YouTube channel: https://www.youtube.com/channel/UCjQLvgIcQIg0CC4nIuaUYiQ

XOXO Rachel