This week’s video

Hi loves,

We continue our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives.

In this week’s self-love practice I will talk about how most of the blue zones nonagenarians (people in their 90s) and centenarians (people in their 100s) never set foot inside a gym!

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

xoxo Rachel