This Week’s Video

Hi loves,

In this week’s self-love practice we will look at 2 ways that New Year’s resolution are just like diets, they do not work!

Long used by the diet industry, New Year’s Resolutions create a pattern of ‘broken promises’ which is very damaging to our relationship with ourselves and set us up to fail over and over again.

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

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XOXO Rachel