This week’s video
Hi loves,
I often gets asked: how do I listen to my body? Your body talks to you all the time but it does not speak in your spoken language.
In this week’s self-love practice we will explore 3 different ways your body communicates with you and learn how to listen and respond in a caring and loving way.
I would LOVE to hear from you. Please share one thing you liked or learned from this video.
You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle: http://healthnutgirl.com/women-health-circle/
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XOXO Rachel
