This week’s video

Hi loves,

I often gets asked: how do I listen to my body? Your body talks to you all the time but it does not speak in your spoken language.

In this week’s self-love practice we will explore 3 different ways your body communicates with you and learn how to listen and respond in a caring and loving way.

I would LOVE to hear from you. Please share one thing you liked or learned from this video.

You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle: http://healthnutgirl.com/women-health-circle/

Join a super inspiring and supportive women facebook group: https://www.facebook.com/groups/2042435709397113/

View more video like this one and subscribe to my YouTube channel: https://www.youtube.com/channel/UCjQLvgIcQIg0CC4nIuaUYiQ

XOXO Rachel