This week’s video
We all know that WHAT you eat is important but equally important is HOW you eat.
In this week’s self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat with more awareness.
I would LOVE to hear from you. Please share one thing you liked or learned from this video.
You are invited to change your life and fall in love with a healthy life! Join the Women Health Circle: http://healthnutgirl.com/women-health-circle/
Join a super inspiring and supportive women facebook group: https://www.facebook.com/groups/2042435709397113/
View more video like this one and subscribe to my YouTube channel: https://www.youtube.com/channel/UCjQLvgIcQIg0CC4nIuaUYiQ
Health Nut Girl's FREE 3-DaySpring Cleanse For A Radiant Body & A Joyful Life
Experience more energy, better digestion and balanced health.