Listen to the podcast here.

Peggy Nolan is a best selling author, yoga teacher and a fearless guide to women on leading a passionate life on their terms. It has been an honor and a pleasure for me to be a guest on her podcast Let Go Move Forward.

We had a deep and empowering discussion about:

My own healing journey of how I went from a little girl who was delighted with her self and her body to a teenager who was plagued with self hatred and how i am finding my way back to self-love and self-care.

How every woman has her own version of feeling bad about herself no matter her background, culture, body size and accomplishments in the world.

The many direct and subtle messages we got, how we internalized them and how they limit who we are.

How the health and the diet industry came a long way but still can mess up our relationship with our bodies and with food.

Tips for taking charge of our relationship to our health and our selves that will lead us to radiant and joyful life.

An invitation to join my 30 Days Of Smoothies Spring Program! It starts on March 21! Sign up NOW at www.healthnutgirl.com.

Make a nice cup of tea, relax and listen to our conversation. Please let me know what you think, I would LOVE to hear from you. And please share.

Listen to the podcast here.