by Rachel Kieffer | May 4, 2021
Watch this week’s video: Only a very small percentage of women can make lasting healthy changes alone. In this week’s self-love practice we look at how you can get the support you need to live a healthy life. I would LOVE to hear from you. Please share one...
by Rachel Kieffer | Oct 24, 2019
There is a common theme that runs through all the women I work with, no matter their age, background, location or culture. We all got messages that create a distorted picture of how we view ourselves. We all have our very personal stories but those messages are...
by Rachel Kieffer | Jun 10, 2019
You know that famous breakup line, you’ve seen it in movies countless times, maybe someone said that to you, maybe you said it to someone. You want to spare the other person’s feelings and don’t want to tell them “I don’t like you” or” this relationship is not what I...
by Rachel Kieffer | Apr 30, 2019
I recently posted this question on Facebook: “Diets don’t work. As an ex dieter I have had to unlearn many of the diet industry’s messages and I teach the women in my Women Health Circles to do the same. What would you say is the most harmful affect of the diet...
by Rachel Kieffer | Apr 14, 2019
There is a new trend in town! Or not. If you have heard about intermittent fasting, confused about intermittent fasting and curious about intermittent fasting, welcome to the club. Intermittent fasting is nothing new, it basically says to alternate between periods of...
by Rachel Kieffer | Feb 14, 2019
Hello Beautiful Women, As some of you might know, my mother passed away recently. I spent a few weeks caring for her, spending time by her hospital bed and being by her side as she slipped away. This experience has been earth shattering, her diagnosis was sudden, her...
