A Love Letter From My Heart To Yours

A Love Letter From My Heart To Yours

There is a common theme that runs through all the women I work with, no matter their age, background, location or culture.   We all got messages that create a distorted picture of how we view ourselves. We all have our very personal stories but those messages are...
It’s Not You, It’s “Them”

It’s Not You, It’s “Them”

You know that famous breakup line, you’ve seen it in movies countless times, maybe someone said that to you, maybe you said it to someone. You want to spare the other person’s feelings and don’t want to tell them “I don’t like you” or” this relationship is not what I...
Demystifying Intermittent Fasting

Demystifying Intermittent Fasting

There is a new trend in town! Or not. If you have heard about intermittent fasting, confused about intermittent fasting and curious about intermittent fasting, welcome to the club. Intermittent fasting is nothing new, it basically says to alternate between periods of...
Saying Goodbye To Mom

Saying Goodbye To Mom

Hello Beautiful Women, As some of you might know, my mother passed away recently. I spent a few weeks caring for her, spending time by her hospital bed and being by her side as she slipped away. This experience has been earth shattering, her diagnosis was sudden, her...
Mejadera – Lentil and Rice Pilaf

Mejadera – Lentil and Rice Pilaf

This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...