by Rachel Kieffer | Jul 2, 2018
This is the perfect breakfast for people who don’t have time to make breakfast! ~ You make it the night before. ~ It is super quick! ~ It is filling! ~ It is chockfull of super nutrients and so healthy for you! ~ AND it taste like dessert! Chia puddings are very...
by Rachel Kieffer | Mar 7, 2018
No food is so connected to our emotions like chocolate. There is something about it that transforms you to a moment of bliss. And while dark chocolate have been tooted for having health benefits like promoting better heart health and lowering blood pressure,...
by Rachel Kieffer | Feb 6, 2018
Have you been baking with nut flours? I highly recommend to use nut flours with your baked goods, they are wonderful in so many ways: They are full of fiber There are high in protein They are naturally gluten free They taste delicious!!! They are easy to find in many...
by Rachel Kieffer | Jan 9, 2018
To keep your immune system working in tip-top shape and your body strong and thriving it is important to adjust your preparation style and food choices to the seasons. Think of building your body up, nourishing it and giving it all the nutrients it needs to be radiant...
by Rachel Kieffer | Nov 4, 2017
Who doesn’t like cookies? Who doesn’t like chocolate? Putting the two together – YUM!!! Milanos are chocolate sandwich cookies and in this version there is none of the unhealthy stuff (white flour, white sugar, unhealthy fats) and plenty of good-for-you stuff...
by Rachel Kieffer | Oct 4, 2017
This cake reminds for of an apple cake my mom used to make. She got the recipe from her friend Madeline and we simply called it Madeline’s cake. It was filled with apples, lots of apples. I loved to eat it while it was still warm and the apples’ sweetness melted into...
